Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…
Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…
June 18, 2019
Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…
Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod -…
June 19, 2019

Tues. 6/18/19

Tues. 6/18/19

OHS – Practice/Build to Heavy 3

Wod – 20min AMRAP

Patriot Run (Sub 400m Row)
15 OHS @ 95/73
5 Bar Facing Burpees

GET STARTED