Mon. 6/22/20
June 22, 2020
Wed. 6/24/20
June 24, 2020

Tues. 6/22/20

Tues. 6/23/20

Bent Over BB Rows – 5x 8-12 Reps
SuperSet w/
Push Ups – 5x 5-8 Reps

Wod – For Time

21-18-15-12-9

KBS @ 24/20
Hand Release Push Ups
KB Box Step Overs @ 24/20
Red Brick KB Farmers Carry
*Switch arms at Red Brick

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CrossFit iQ

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