Tues. 6/23/20
Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x 5-8 Reps
Wod – For Time
21-18-15-12-9
KBS @ 24/20Hand Release Push UpsKB Box Step Overs @ 24/20Red Brick KB Farmers Carry*Switch arms at Red Brick