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June 22, 2020
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June 23, 2020

Tues. 6/22/20

Tues. 6/23/20

Bent Over BB Rows – 5x 8-12 Reps
SuperSet w/
Push Ups – 5x 5-8 Reps

Wod – For Time

21-18-15-12-9

KBS @ 24/20
Hand Release Push Ups
KB Box Step Overs @ 24/20
Red Brick KB Farmers Carry
*Switch arms at Red Brick

GET STARTED