Mon. 6/29/20
June 28, 2020
Wed. 7/1/20
July 1, 2020

Tues. 6/30/20

Tues. 6/30/20

Single Arm KB Complex – 5 x 5
R-KBS
Hang Cleans
Press/Push Press
Front Squats
*Switch Arms and Complete Complex

Wod – For Time

4 Rounds

Patriot Run
30 KB Snatch (15 Per Arm) @ 20/16
20 Box Jumps @ 24/20
10 T2B

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