Facebook post
Facebook post
June 29, 2020
Facebook post
Facebook post
June 30, 2020

Tues. 6/30/20

Tues. 6/30/20

Single Arm KB Complex – 5 x 5
R-KBS
Hang Cleans
Press/Push Press
Front Squats
*Switch Arms and Complete Complex

Wod – For Time

4 Rounds

Patriot Run
30 KB Snatch (15 Per Arm) @ 20/16
20 Box Jumps @ 24/20
10 T2B

GET STARTED