Tues. 6/30/20
Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms and Complete Complex
Wod – For Time
4 Rounds
Patriot Run30 KB Snatch (15 Per Arm) @ 20/1620 Box Jumps @ 24/2010 T2B