Mon. 6/29/20
June 28, 2020Wed. 7/1/20
July 1, 2020Tues. 6/30/20
Single Arm KB Complex – 5 x 5
R-KBS
Hang Cleans
Press/Push Press
Front Squats
*Switch Arms and Complete Complex
Wod – For Time
4 Rounds
Patriot Run
30 KB Snatch (15 Per Arm) @ 20/16
20 Box Jumps @ 24/20
10 T2B
