Tues. 6/8/21

Stimulus

• All percentages based on 5RM Back Squat:

Tues. 06/08/21

Happy Birthday Tom!!

Strength –
Bent Over Barbell Rows – 5 x 12
Superset w/
Push Ups – 5 x 10

Wod – 5 Rounds

15 Cal. Row
Patriot Run
12 Toes 2 Bar

Wave #2
Set 4 – 8 Reps @ 79%
Set 5 – 6 Reps @ 84%
Set 6 – 4 Reps @ 89%

Wave #3
Set 7 – 8 Reps @ 84%
Set 8 – 6 Reps @ 89%
Set 9 – 4 Reps @ 94%