Mon. 6/9/14
June 8, 2014
Wed. 6/11/14
June 10, 2014

Tues. 6/10/14

Buy In:
I-Run (Out 3 – In 2)

3 Rounds
5 T2B
10 KB 1 Arm Rows Per Side (32/24)
15 Mtn. Climbers Per Side
10 Push Ups

5 T2B
10 Goblet Squats (32/24)
15 DU sub: 50 singles
10 Pull Ups

5 T2B
10 KBS (32/24)
15 Cal Row
10 Dips (20#/BW)

Buy Out:
I-Run (Out 3 – In 2)

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