Mon 6/10/13
June 10, 2013
Wed 6/12/13
June 11, 2013

Tues 6/12/13

Categories
Tags

Push Press 3-3-2-2-1-1-1

21-15-9
L-Arm KBSnatch (24/16)
R-Arm KBSnatch (24/16)
Pull Ups

NFT
Tall Pine Run – Sub 1500m Row

Clashletes be prepared for rope climb.

CrossFit iQ
CrossFit iQ

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