Mon. 6/13
June 12, 2016Wed. 6/15
June 14, 2016Tues. 6/14
EMOM x 14
Odd – 1x Bear Complex @ 155/118
Even – 7 Burpees
Rest 5mins
7min AMRAP
9 Deadlifts @ 135/103
6 Hang Power Clean
3 STO
Time Permitting
1000m Row
Note – Bear Complex –
Power Clean + Front Squat + Push Press/STO + Back Squat + Push Press/STO
