Strict Press 4×5
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Deadlift 4×5
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The Strength work should entail at least 3 warm up sets prior to the 4 work sets
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8min. AMRAP
3 MU (bar or ring) sub 9 chins
6 HSPU – no ab mat
9 Sumo DL (185/138)
12 Later jumps over bar (6perside)
Strict Press 4×5
–
Deadlift 4×5
–
The Strength work should entail at least 3 warm up sets prior to the 4 work sets
————————-
8min. AMRAP
3 MU (bar or ring) sub 9 chins
6 HSPU – no ab mat
9 Sumo DL (185/138)
12 Later jumps over bar (6perside)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
