Mon 6/17-13
June 17, 2013
Wed. 6/19/13
June 18, 2013

Tues. 6/18/13

Snatch work
55-60-65-70-75-80-85%..Wt
-3—3—3—2—2—1—1…..Reps

4 Rounds
25 DU
3 Snatch
3 Hang Snatch
3 Power Snatch
3 Hang Power Snatch

Wt should be approx. 50% of 1Rm

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