Deadlift build to heavy 3 – FOr Time 21 Push Press (STO) (100/73) 21 Push Ups 21 Sit Ups Per Run 18 18 18 iQ Run 15 15 15 Pat. Run 12 12 12 Tri Turn 9 PP (STO) 9 Push up 9 Sit Up 12 Cal.Row 6 Bar Facing Burpees