Deadlift build to heavy 3
–
FOr Time
21 Push Press (STO) (100/73)
21 Push Ups
21 Sit Ups
Per Run
18
18
18
iQ Run
15
15
15
Pat. Run
12
12
12
Tri Turn
9 PP (STO)
9 Push up
9 Sit Up
12 Cal.Row
6 Bar Facing Burpees
Deadlift build to heavy 3
–
FOr Time
21 Push Press (STO) (100/73)
21 Push Ups
21 Sit Ups
Per Run
18
18
18
iQ Run
15
15
15
Pat. Run
12
12
12
Tri Turn
9 PP (STO)
9 Push up
9 Sit Up
12 Cal.Row
6 Bar Facing Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
