Note Schedule Change:
There will be no regular 7pm training session tonight.
Gymnastic Workshop will be scheduled instead, from 7pm-8pm.
$10 – members
$12 – non-members
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“Heather”
90 Air Squats
80 Sit Ups
70 Lunges
60 Box Jumps (24/20)
50 Burpees
40 Pull Ups
30 Dips
20 Hang Power Cleans (135/95)
10 deadlifts (225/155)
