BR Snatch Grip SP 3×12 keep wt light for all 3 sets
Snatch: 2 reps @ 70-75-80-80-85-85%
10!
HPSnatch (95/73)
Dips (20#/BW)
OHS (95/73)
10 DU per round
BR Snatch Grip SP 3×12 keep wt light for all 3 sets
Snatch: 2 reps @ 70-75-80-80-85-85%
10!
HPSnatch (95/73)
Dips (20#/BW)
OHS (95/73)
10 DU per round
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
