Mon 6/3/13
June 3, 2013
Wed 6/5/13
June 4, 2013

Tues 6/4/13

15 minutes Minimum Stretching and Mobility

Front Squat 5×5
Arnold SP 4×12

21-15-9 @ (115/85)
Back Rack STO
Back Squat
Pull Ups
DU

Skills work KB Snatch and Pistols

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CrossFit iQ

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