15 minutes Minimum Stretching and Mobility
Front Squat 5×5
Arnold SP 4×12
21-15-9 @ (115/85)
Back Rack STO
Back Squat
Pull Ups
DU
Skills work KB Snatch and Pistols
15 minutes Minimum Stretching and Mobility
Front Squat 5×5
Arnold SP 4×12
21-15-9 @ (115/85)
Back Rack STO
Back Squat
Pull Ups
DU
Skills work KB Snatch and Pistols
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
