Mon. 7/1/19
July 1, 2019
Wed. 7/3/19
July 3, 2019
Tues. 7/2/19
Happy Birthday Donna!!
Back Squats – Build to Heavy 3
20min AMRAP
Tri. Run
2 Muscle Ups (Sub 6 Pull Ups)
4 Squat Snatches @ 135/103
6 Pistols (3 Per Leg)
20 Dubs (2:1 Singles + 5 Burpees)
