Tues. 7/2/19
Happy Birthday Donna!!
Back Squats – Build to Heavy 3
20min AMRAP
Tri. Run
2 Muscle Ups (Sub 6 Pull Ups)
4 Squat Snatches @ 135/103
6 Pistols (3 Per Leg)
20 Dubs (2:1 Singles + 5 Burpees)
Tues. 7/2/19
Happy Birthday Donna!!
Back Squats – Build to Heavy 3
20min AMRAP
Tri. Run
2 Muscle Ups (Sub 6 Pull Ups)
4 Squat Snatches @ 135/103
6 Pistols (3 Per Leg)
20 Dubs (2:1 Singles + 5 Burpees)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
