Mon. 7/20/20
July 21, 2020
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Facebook post
July 21, 2020

Tues. 7/21/20

Tues. 07/21/20

Push Press – 5×5
Push Jerk – 3×1

Wod – For Time

Tri. Run
15 Push Press @ 115/93
15 Front Squats @ “ “
20 Dubs
Patriot Run
12 Push Press @ 115/93
12 Front Squats @ “ “
20 Dubs
Patriot Run
9 Push Press @ 115/93
9 Front Squats @ “ “
20 Dubs
Tri. Run

GET STARTED