Mon. 7/20/20
July 21, 2020Wed. 7/22/20
July 22, 2020Tues. 07/21/20
Push Press – 5×5
Push Jerk – 3×1
Wod – For Time
Tri. Run
15 Push Press @ 115/93
15 Front Squats @ “ “
20 Dubs
Patriot Run
12 Push Press @ 115/93
12 Front Squats @ “ “
20 Dubs
Patriot Run
9 Push Press @ 115/93
9 Front Squats @ “ “
20 Dubs
Tri. Run
