Tues. 7/23/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
50-40-30-20-10
Dubs
Plate GTO @ 45/25
Tri. Run
*Choose a Plate wt. to be able to go Unbroken on All reps.
Tues. 7/23/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
50-40-30-20-10
Dubs
Plate GTO @ 45/25
Tri. Run
*Choose a Plate wt. to be able to go Unbroken on All reps.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
