Mon. 7/22/19
July 22, 2019
Wed. 7/24/19
July 24, 2019

Tues. 7/23/19

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

50-40-30-20-10
Dubs
Plate GTO @ 45/25
Tri. Run

*Choose a Plate wt. to be able to go Unbroken on All reps.

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