Tues. 7/30/19
10min EMOM –
5 Deadlifts
*Increase Load Every Minute.
Wod – For Time
4 Rounds
Buy In – Patriot Run
80-60-40-20 Dubs (Sub 2:1 Singles)
20 Deadlifts @ 135/103
10 C2B Pull Ups
Tri. Run
Tues. 7/30/19
10min EMOM –
5 Deadlifts
*Increase Load Every Minute.
Wod – For Time
4 Rounds
Buy In – Patriot Run
80-60-40-20 Dubs (Sub 2:1 Singles)
20 Deadlifts @ 135/103
10 C2B Pull Ups
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
