Mon. 7/29/19
July 29, 2019
Wed. 7/31/19
July 31, 2019
Tues. 7/30/19
10min EMOM –
5 Deadlifts
*Increase Load Every Minute.
Wod – For Time
4 Rounds
Buy In – Patriot Run
80-60-40-20 Dubs (Sub 2:1 Singles)
20 Deadlifts @ 135/103
10 C2B Pull Ups
Tri. Run
