Mon. 7/6/20
July 6, 2020
Wed. 7/8/20
July 8, 2020

Tues. 7/7/20

Tues. 7/7/20

Clean Complex – Build to Heavy Set
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Front Squat

Wod – For Time

21-18-15-12-9
Hang Power Cleans @ 95/73
WBS @ 20/14
Cal. Row

Buy Out – Tri. Run

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