Tues. 7/7/20
Clean Complex – Build to Heavy Set
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Front Squat
Wod – For Time
21-18-15-12-9
Hang Power Cleans @ 95/73
WBS @ 20/14
Cal. Row
Buy Out – Tri. Run
Tues. 7/7/20
Clean Complex – Build to Heavy Set
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Front Squat
Wod – For Time
21-18-15-12-9
Hang Power Cleans @ 95/73
WBS @ 20/14
Cal. Row
Buy Out – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
