Mon. 7/8/19
July 8, 2019
Wed. 7/10/19
July 10, 2019
Tues. 7/9/19
Front Squats – Build to Heavy 3
Wod – 12min AMRAP
3, 5, 7, 9, 11, etc.
Squat Cleans @ 135/103
T2B
*Increase Reps by 2 until Time Expires…
Tues. 7/9/19
Front Squats – Build to Heavy 3
Wod – 12min AMRAP
3, 5, 7, 9, 11, etc.
Squat Cleans @ 135/103
T2B
*Increase Reps by 2 until Time Expires…
