Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…
Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…
July 8, 2019
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…
July 9, 2019

Tues. 7/9/19

Tues. 7/9/19

Front Squats – Build to Heavy 3

Wod – 12min AMRAP

3, 5, 7, 9, 11, etc.

Squat Cleans @ 135/103
T2B

*Increase Reps by 2 until Time Expires…

GET STARTED