3 Rounds
20 WBS (20/14)
20 SDHP (100/73)
20 Prisoner Squat Jumps
20 STO (100/73)
20 Singles
20 Russian Twist
20 BB GTO (100/73)
1 Min Rest
3 Rounds
20 WBS (20/14)
20 SDHP (100/73)
20 Prisoner Squat Jumps
20 STO (100/73)
20 Singles
20 Russian Twist
20 BB GTO (100/73)
1 Min Rest
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
