Mon. 6/30/14
June 29, 2014Wed. 7/2/14
July 1, 20143 Rounds
20 WBS (20/14)
20 SDHP (100/73)
20 Prisoner Squat Jumps
20 STO (100/73)
20 Singles
20 Russian Twist
20 BB GTO (100/73)
1 Min Rest
3 Rounds
20 WBS (20/14)
20 SDHP (100/73)
20 Prisoner Squat Jumps
20 STO (100/73)
20 Singles
20 Russian Twist
20 BB GTO (100/73)
1 Min Rest
