Skills Work:
5Min. – Rope Climb
–
5min. – Pistol Practice
–
4 Rounds
Pat. Run
21 KBS (24/20)
12 Dips
6 Box Jumps (30/24)
Skills Work:
5Min. – Rope Climb
–
5min. – Pistol Practice
–
4 Rounds
Pat. Run
21 KBS (24/20)
12 Dips
6 Box Jumps (30/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
