Mon. 7/14/14
July 13, 2014Wed. 7/16/14
July 16, 2014Deadlifts. 5×5
3 Rounds
1 Rope Climb 20′ sub 3 T2B
3 MU sub 6 chins
5 HSPU – no ab mats
7 DL (245/183)
8-15min Transition
21-15-9-6
Strict Push Press (115/88)
Box Jumps (24/20)
Deadlifts. 5×5
3 Rounds
1 Rope Climb 20′ sub 3 T2B
3 MU sub 6 chins
5 HSPU – no ab mats
7 DL (245/183)
8-15min Transition
21-15-9-6
Strict Push Press (115/88)
Box Jumps (24/20)
