SP 4×12
EMOM 4 min. 5 Hang Power Snatch @ 60-65%
1 min to change wt and rest
EMOM 4 min. 3 Power Snatch @ 70-75%
1 min. To change wt and rest
EMOM 4 min. 1 Snatch @ 80-85%
Base %’s off of 1Rm Snatch
DB Row 4×8 per side build to heavy
SP 4×12
EMOM 4 min. 5 Hang Power Snatch @ 60-65%
1 min to change wt and rest
EMOM 4 min. 3 Power Snatch @ 70-75%
1 min. To change wt and rest
EMOM 4 min. 1 Snatch @ 80-85%
Base %’s off of 1Rm Snatch
DB Row 4×8 per side build to heavy
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
