Mon. 7/15/13
July 14, 2013Wed. 7/17/13
July 16, 2013SP 4×12
EMOM 4 min. 5 Hang Power Snatch @ 60-65%
1 min to change wt and rest
EMOM 4 min. 3 Power Snatch @ 70-75%
1 min. To change wt and rest
EMOM 4 min. 1 Snatch @ 80-85%
Base %’s off of 1Rm Snatch
DB Row 4×8 per side build to heavy
