Mon. 7/1/13
June 30, 2013Wed. 7/3/13
July 2, 2013OHS 12-12-10-10-8
Bi-Lateral Sots Press
7min EMOM (135/103)
MON Revisited
1 Clean
1 Hang Clean
1 Power Clean
1 Hang Power Clean
3 BR Thrusters
2 Bar Facing Burpees
OHS 12-12-10-10-8
Bi-Lateral Sots Press
7min EMOM (135/103)
MON Revisited
1 Clean
1 Hang Clean
1 Power Clean
1 Hang Power Clean
3 BR Thrusters
2 Bar Facing Burpees
