Mon 7/21/13
July 22, 2013Wed. 7/24/13
July 24, 2013PP 5-4-3-2-2-1-1-1
70th/400/200/I-Run
20 WBS (20/14)
15 KBS (24/20)
10 Burpees onto 45lb Bumper
5 C2B Pull Ups
PP 5-4-3-2-2-1-1-1
70th/400/200/I-Run
20 WBS (20/14)
15 KBS (24/20)
10 Burpees onto 45lb Bumper
5 C2B Pull Ups
