Tues. 7/26

10min Stretching/Mobility

Deadlift – Build To Heavy 1

Warm Up – 3-4 Sets, 8, 5, 3, 2 reps

Work Sets – 3+ Sets, 1 rep to Max

**Rest As Needed Between All Sets,

rest up to 1min for Warm Up Sets

Rest 2+ Min. For Work Sets

Time Permitting/Optional
1mile Run OR 2k Row