10min Stretching/Mobility
Deadlift – Build To Heavy 1
Warm Up – 3-4 Sets, 8, 5, 3, 2 reps
Work Sets – 3+ Sets, 1 rep to Max
**Rest As Needed Between All Sets,
rest up to 1min for Warm Up Sets
Rest 2+ Min. For Work Sets
Time Permitting/Optional
1mile Run OR 2k Row
