5-10min. Push Up Practice
–
Power Clean 3-3-2-2-1…. Build to a heavy 1
–
5 Rounds
Patriot Run
10 Deadlifts (225/168)
15 WBS (20/14)
5-10min. Push Up Practice
–
Power Clean 3-3-2-2-1…. Build to a heavy 1
–
5 Rounds
Patriot Run
10 Deadlifts (225/168)
15 WBS (20/14)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
