Mon. 7/27/15
July 27, 2015
Wed. 7/28
July 28, 2015

Tues. 7/28/15

5-10min. Push Up Practice

Power Clean 3-3-2-2-1…. Build to a heavy 1

5 Rounds
Patriot Run
10 Deadlifts (225/168)
15 WBS (20/14)

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CrossFit iQ

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