Mon. 7/28/14
July 27, 2014Wed. 7/30/14
July 29, 2014Push Press 5×5
–
Buy In – I-Run
10!
Hang Power Snatch (100/73)
Sit Ups
Push Ups
10 DU after each round (sub: 40 singles)
Buy Out – I Run
Push Press 5×5
–
Buy In – I-Run
10!
Hang Power Snatch (100/73)
Sit Ups
Push Ups
10 DU after each round (sub: 40 singles)
Buy Out – I Run
