Mon. 7/29/13
July 28, 2013Wed. 7/31/13
July 30, 2013Back Squat 5×5
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Front Squats 4×3
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4 Rounds
20 WBS (20/14)
20 SDHP (85/65)
20 Push Press (85/65)
20 Sit Ups
Back Squat 5×5
——————–
Front Squats 4×3
——————–
4 Rounds
20 WBS (20/14)
20 SDHP (85/65)
20 Push Press (85/65)
20 Sit Ups
