Back Squat 5×5
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Front Squats 4×3
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4 Rounds
20 WBS (20/14)
20 SDHP (85/65)
20 Push Press (85/65)
20 Sit Ups
Back Squat 5×5
——————–
Front Squats 4×3
——————–
4 Rounds
20 WBS (20/14)
20 SDHP (85/65)
20 Push Press (85/65)
20 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!