7/1/16
June 30, 2016Wed. 7/6/16
July 5, 2016Happy Birthday America
7/4/1776
Buy In – 2 Patriot Runs
7 rounds
4 Power Cleans @ 185/143
17 Burpees
Then AFTER last round, Complete..
76 Air Squats
240 Singles
Run Sub – 1000m Row
Happy Birthday America
7/4/1776
Buy In – 2 Patriot Runs
7 rounds
4 Power Cleans @ 185/143
17 Burpees
Then AFTER last round, Complete..
76 Air Squats
240 Singles
Run Sub – 1000m Row
