Mon. 7/6/15
July 6, 2015
Wed. 7/8/15
July 7, 2015

Tues. 7/7/15

Snatch High Pulls 5×4

Hang Snatch 5×2

3 Rounds
Tri Turn Farmers Carry (24k/16k)
9 Power Snatch (115/88)
12 Box Jumps (24/20)

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CrossFit iQ

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