Mon. 7/7/14
July 6, 2014Wed. 7/9/14
July 8, 2014SP 8-8-8-8
PP 3-3-2-2-2
3 Rounds
10 Power Cleans 95/75
20 Burpees over Bar
Rest 5min
3 Rounds
5 OHS 95/75
15 Sit Ups
20 KBS 24/20
SP 8-8-8-8
PP 3-3-2-2-2
3 Rounds
10 Power Cleans 95/75
20 Burpees over Bar
Rest 5min
3 Rounds
5 OHS 95/75
15 Sit Ups
20 KBS 24/20
