Mon. 8/12/19
August 12, 2019
Wed. 8/14/19
August 15, 2019
Tues. 8/13/19
Front Squats – Build to Heavy 1 Rep
5-5-3-3-3-1-1-1-1
*Warm up to light/moderate weight for your first set of 5, and build to a heavy 1 Rep from there.
*Rest as needed, 2-3mins on 1 reps.
Wod – 15min AMRAP
5 Burpees
10 Air Squats
15 Sit Ups
20 Dubs
