Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…
Whoa! Look what’s on the menu this week from our favorite food truck! Swipe…
August 12, 2019
Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…
Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…
August 13, 2019

Tues. 8/13/19

Tues. 8/13/19

Front Squats – Build to Heavy 1 Rep

5-5-3-3-3-1-1-1-1

*Warm up to light/moderate weight for your first set of 5, and build to a heavy 1 Rep from there.

*Rest as needed, 2-3mins on 1 reps.

Wod – 15min AMRAP

5 Burpees
10 Air Squats
15 Sit Ups
20 Dubs

GET STARTED