Tues. 8/13/19

Front Squats – Build to Heavy 1 Rep

5-5-3-3-3-1-1-1-1

*Warm up to light/moderate weight for your first set of 5, and build to a heavy 1 Rep from there.

*Rest as needed, 2-3mins on 1 reps.

Wod – 15min AMRAP

5 Burpees
10 Air Squats
15 Sit Ups
20 Dubs