Mon. 8/19/19
August 19, 2019
Wed. 8/21/19
August 21, 2019
Tues. 8/20/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
2 Rounds
50 Dubs (2:1 Singles + 5 Burpees)
400m Run
30 Cal. Row
20 Push Press @ 105/83
10 Bar Facing Burpees
Tues. 8/20/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
2 Rounds
50 Dubs (2:1 Singles + 5 Burpees)
400m Run
30 Cal. Row
20 Push Press @ 105/83
10 Bar Facing Burpees
