Mon. 8/23/21
August 25, 2021Wed. 8/25/21
August 25, 2021Tues. 08/24/21
Strength –
Bench Press – 10-8-6-4
WOD – 10min. AMRAP
Tri. Run
10 WBS @ 20/14
Rest 3mins
Wod – 10min AMRAP
10 Hang Power Cleans @ 135/93
30 Dubs
Tues. 08/24/21
Strength –
Bench Press – 10-8-6-4
WOD – 10min. AMRAP
Tri. Run
10 WBS @ 20/14
Rest 3mins
Wod – 10min AMRAP
10 Hang Power Cleans @ 135/93
30 Dubs
