Fri. 8/23/19
August 23, 2019
Wed. 8/28/19
August 28, 2019
Tues. 8/27/19
Front Squats – Build to Mod/Heavy 5
Wod – For Time
21-18-15-12-9
KBS @ 24/20
Front Squats @ 95/73
Tri. Run
Tues. 8/27/19
Front Squats – Build to Mod/Heavy 5
Wod – For Time
21-18-15-12-9
KBS @ 24/20
Front Squats @ 95/73
Tri. Run
