Mon. 8/5/19
August 4, 2019
Wed. 8/7/19
August 7, 2019
Tues. 8/6/19
Back Squats – Build to Heavy 1 Rep
5-5-3-3-3-1-1-1-1
*Warm up to light/moderate weight for your first set of 5, and build from there.
*Rest as needed, 2-3mins on 1 reps.
Wod – 15min AMRAP
30 Dubs
20 WBS @ 20/14
10 T2B
