Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…
Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…
August 5, 2019
Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…
Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…
August 6, 2019

Tues. 8/6/19

Tues. 8/6/19

Back Squats – Build to Heavy 1 Rep

5-5-3-3-3-1-1-1-1

*Warm up to light/moderate weight for your first set of 5, and build from there.

*Rest as needed, 2-3mins on 1 reps.

Wod – 15min AMRAP

30 Dubs
20 WBS @ 20/14
10 T2B

GET STARTED