Mon. 8/11/14
August 10, 2014Wed. 8/13/14
August 12, 2014OHS. 5×5
–
Buy In
10 Burpees
70th Run
–
5 Rounds
1 Legless Rope Climb 20′ (sub 5 chins)
3 OHS (135/103)
5 WBS (25/20)
7 Pull Ups
I-run
OHS. 5×5
–
Buy In
10 Burpees
70th Run
–
5 Rounds
1 Legless Rope Climb 20′ (sub 5 chins)
3 OHS (135/103)
5 WBS (25/20)
7 Pull Ups
I-run
