OHS 4×12
Then 4-3-2-1-1-1-1
———————-
10!
Hang Power Snatch@50-60% of 1Rm Snatch
Pull Ups
20!
DU (sub: 5 Burpees & 20 Singles each round)
10! = Countdown from 10 to 1
20! = Countdown from 20-11
OHS 4×12
Then 4-3-2-1-1-1-1
———————-
10!
Hang Power Snatch@50-60% of 1Rm Snatch
Pull Ups
20!
DU (sub: 5 Burpees & 20 Singles each round)
10! = Countdown from 10 to 1
20! = Countdown from 20-11
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
