Mon. 8/12/13
August 11, 2013Wed. 8/14/13
August 13, 2013OHS 4×12
Then 4-3-2-1-1-1-1
———————-
10!
Hang Power Snatch@50-60% of 1Rm Snatch
Pull Ups
20!
DU (sub: 5 Burpees & 20 Singles each round)
10! = Countdown from 10 to 1
20! = Countdown from 20-11
