Mon. 8/17/15
August 16, 2015Wed. 8/19/15
August 18, 2015Strict Dead Hang Pull Ups 4×5
–
Rev. Grip BB Row 4×10
–
“Cindy”
20 min. Am rap
5 Pull Ups
10 Push Ups
15 Air Squats
–
Time Permitting
1000m Row
Strict Dead Hang Pull Ups 4×5
–
Rev. Grip BB Row 4×10
–
“Cindy”
20 min. Am rap
5 Pull Ups
10 Push Ups
15 Air Squats
–
Time Permitting
1000m Row
