Strict Dead Hang Pull Ups 4×5
–
Rev. Grip BB Row 4×10
–
“Cindy”
20 min. Am rap
5 Pull Ups
10 Push Ups
15 Air Squats
–
Time Permitting
1000m Row
Strict Dead Hang Pull Ups 4×5
–
Rev. Grip BB Row 4×10
–
“Cindy”
20 min. Am rap
5 Pull Ups
10 Push Ups
15 Air Squats
–
Time Permitting
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
