Mon. 8/18/14
August 17, 2014
Wed. 8/20/14
August 19, 2014

Tues. 8/19/14

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Front Squats 4×5
–
20min. AMRAP
10 Push Press (115/88)
10 KBS (24k/20k)
10 Box Jumps (24″)

CrossFit iQ
CrossFit iQ

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