Mon. 8/19/13
August 18, 2013
Wed. 8/21/13
August 21, 2013

Tues 8/20/13

3-5-7-9-7-5-3
Clusters (135/105)
Chins
Dips
Cleans-AnyWay- (135/105)
150m Row

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.