Mon 8/20/12
August 19, 2012Wed 8/22/12
August 21, 2012Snatch Work:
Snatch Pull – Hi Pull – Power
10min Snatch Ladder (100/70)
10min Hang Power Clean Ladder (120/95)
Snatch Work:
Snatch Pull – Hi Pull – Power
10min Snatch Ladder (100/70)
10min Hang Power Clean Ladder (120/95)
