Mon. 8/1/16
July 31, 2016Wed. 8/3/16
August 2, 2016
Metcon –
10min EMOM
Odd – 10 Cal. Row
Even – 3 Deadlifts + 50 Single Jump Ropes *No Skipping!!
*Up North stairs, Down South stairs
Metcon –
10min EMOM
Odd – 10 Cal. Row
Even – 3 Deadlifts + 50 Single Jump Ropes *No Skipping!!
*Up North stairs, Down South stairs
