Metcon –
10min EMOM
Odd – 10 Cal. Row
Even – 3 Deadlifts + 50 Single Jump Ropes *No Skipping!!
*Up North stairs, Down South stairs
Metcon –
10min EMOM
Odd – 10 Cal. Row
Even – 3 Deadlifts + 50 Single Jump Ropes *No Skipping!!
*Up North stairs, Down South stairs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
