BSquat 4×5
–
Strict DH Pull Ups 4×5
Ok to super set or switch order of completion.
–
For Time
Tri. Turn
20 Pull-ups
10 Thrusters (115/88)
Tri. Turn
15 Pull Ups
15 Thrusters ‘…..’
Tri. Turn
10 Pull Ups
20 Thrusters ‘…..’
BSquat 4×5
–
Strict DH Pull Ups 4×5
Ok to super set or switch order of completion.
–
For Time
Tri. Turn
20 Pull-ups
10 Thrusters (115/88)
Tri. Turn
15 Pull Ups
15 Thrusters ‘…..’
Tri. Turn
10 Pull Ups
20 Thrusters ‘…..’
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
