5 Rounds (115/88)
1 snatch
2 power snatch
3 OHS
4 BR Lunges
5 BR Thrusters
6 Snatch Grip Deadlift
7 Hang Power Snatch
8 Mix Grip Pull Ups – 4 per side
9 Cal row
10 DU
5 Rounds (115/88)
1 snatch
2 power snatch
3 OHS
4 BR Lunges
5 BR Thrusters
6 Snatch Grip Deadlift
7 Hang Power Snatch
8 Mix Grip Pull Ups – 4 per side
9 Cal row
10 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
