Mon. 8/26/13
August 25, 2013
Wed. 8/28/13
August 27, 2013

Tues 8/27/13

5 Rounds (115/88)
1 snatch
2 power snatch
3 OHS
4 BR Lunges
5 BR Thrusters
6 Snatch Grip Deadlift
7 Hang Power Snatch
8 Mix Grip Pull Ups – 4 per side
9 Cal row
10 DU

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