Tues. 8/6/13

Warm up:
500m Row
10 WBS
10 KBS
10 Goblet Squats
20 Sit Ups
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2 min of Tabata strict hanging leg raises
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Good Mornings 4×6
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4 rounds-12 min Cap
3 Clusters
6 Burpees over the bar
9 WBS (20/14)
12 DU (sub: 3 Burpees & 12singles x3)-yes more Burpees. Learn DU’s.
BB Wt:
Rtg (185/123)
Rx (165/108)
Sx (135/93)