Tues 8-7-12
August 6, 2012Th 8/9/12
August 8, 20125RFT
new 200/70th run/Cleary/70th/200
10 KBS (24/16)
10 lunges -5per side- (24/16)
10 Snatch -5per side- (24/16)
10 Bix Jumps (20)
5RFT
new 200/70th run/Cleary/70th/200
10 KBS (24/16)
10 lunges -5per side- (24/16)
10 Snatch -5per side- (24/16)
10 Bix Jumps (20)
