Mon. 9/13/21
September 12, 2021Wed. 9/15/21
September 15, 2021Tues. 09/14/21
Row Sprints – Closest to 100, not Over!
5 x 100m – 1 Burpee for Every Meter Over 100.
Wod – For Time
5 Rounds
50 Dubs (2:1 Singles)
12 Single Arm OH DB Alt. Lunges @ 50/35
Finisher – 5min EMOM
Red Brick Sprint
