Mon. 9/13/21
September 12, 2021
Wed. 9/15/21
September 15, 2021

Tues. 9/14/21

Tues. 09/14/21

Row Sprints – Closest to 100, not Over!

5 x 100m – 1 Burpee for Every Meter Over 100.

Wod – For Time

5 Rounds

50 Dubs (2:1 Singles)
12 Single Arm OH DB Alt. Lunges @ 50/35

Finisher – 5min EMOM

Red Brick Sprint

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