Tues. 9/17/19

Tues. 9/17/19

Wod – For Time
(Compare to 4/2/19)

5k – Either Run, Row or Bike
*Run – To Lyons or 9 Perimeter Runs.

Or

Interval Runs –

Patriot Run every 4min for 16mins –
5 runs total.

Rest 3mins

1000m Row

Rest 3mins

1000m Row