Tues. 9/17/19
Wod – For Time
(Compare to 4/2/19)
5k – Either Run, Row or Bike
*Run – To Lyons or 9 Perimeter Runs.
Or
Interval Runs –
Patriot Run every 4min for 16mins –
5 runs total.
Rest 3mins
1000m Row
Rest 3mins
1000m Row
Tues. 9/17/19
Wod – For Time
(Compare to 4/2/19)
5k – Either Run, Row or Bike
*Run – To Lyons or 9 Perimeter Runs.
Or
Interval Runs –
Patriot Run every 4min for 16mins –
5 runs total.
Rest 3mins
1000m Row
Rest 3mins
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
